Blog Archives

Summer Squash Salad Recipe

Summer Squash Salad Recipe
serves 4

1 pound summer squash (yellow or green, or a mixture of both)
5 to 8 radishes (depending on how large they are)
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 large garlic clove, minced
1/4 teaspoon kosher salt
freshly ground black pepper, to taste
1/4 cup whole walnuts
1 bunch of baby arugula, roughly chopped
1/3 cup fresh mint leaves, roughly chopped Read the rest of this entry

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5 Foods to Help You Beat the Heat

A big scoop of ice cream may sound appealing when you’re battling summer’s scorching temperatures, but—surprise!—it’s only a fleeting fix that’ll leave you hotter than before. Once your body starts digesting and storing those calories, your temperature will rise. However, there are eats out there that can actually help you beat the heat by triggering cool-off nerves, causing you to sweat, providing essential fluids and more. From juicy fruits that hydrate to spicy dishes that kickstart your body’s natural cooling system, discover five foods that’ll (almost) render your A/C optional. Read the rest of this entry